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TAI CHI CHUAN
An hour of sanity in an insane world

                              ........and it's insanely FREE!




















About Tai Chi
Tai Chi is the gentle Chinese exercise which you see people practice in parks and on TV. It was created by the ancient Chinese who sought health and longevity- just like we do today. As well as developing acupuncture and herbalism, they also used their wisdom and knowledge of the human body to develop very powerful yet gentle exercises known as Chi Kung. Literally meaning ‘Breath Exercises’, are fantastic for health, but gentle enough for everyone to practice: young and old, fit and unfit, healthy and not so healthy.

Health:

While ancient these exercises are one of the few new alternative exercises recommended by doctors Medical research has shown that Tai Chi can be beneficial for those with arthritis, high blood pressure, Diabetes, to name only a few. It also increases flexibility, balance and stamina........ no wonder Tai Chi is actually recognised as a Chinese national treasure.

De Stressing: Nowadays modern life can cause a great deal of stress. Stress in turn can cause other health problems such as depression and anxiety, sleep problems, immune diseases,digestive problems,skin conditions such as eczema, and weight problems. Learning how to manage stress is therefore essential for a healthy lifestyle, and Tai Chi does just that! Tai Chi is an hour of sanity in an insane world.

The class is held every Sunday 10-10.45 in the Beacon Centre in Rayners Lane. It is run by the Beacon Centre itself for the community and so there is no charge.


For more details email taichi@georges-inkwell.com or text 07811 185 944 and we'll get back to you.

Tai Chi: The Martial Way. The Combat, Self Defence & Martial Applications of Tai ChiTai Chi: The Martial Way. The Combat, Self Defence & Martial Applications of Tai Chi
£9.95
Tai Chi The Spiritual Way: From Grounding to EnlightenmentTai Chi The Spiritual Way: From Grounding to Enlightenment
£7.95

Email enrol@harrowmartialartscentre.com
or Text 07811 185 944
And we'll get back to you!

Harrow Martial Arts Centre Non Profit Making Limited Company Number 9931936
Kids  Karate,Ju Jitsu,MMA, Silat, Thai Boxing, Tai Chi, MMA, Mixed Martial Arts, Aikido. Muay Thai .
340a Rayners Lane,Pinner, harrow,Middlesex,UK,


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